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can i take HRT at my age im 65 . and will it do me any good. can u suggest a supplement. look forward to hearing from u thankyou. Jennifer.

Totally agree ! My friend was a vegetarian and even thought she did very things organic and home made.. it didn’t work for her as her health suffered and now she quitting vegetarian. There is so many doctors out there warning people. Also plan base is worse for the people environment. The research is out there.

Liz, who interrupted your LifeCode please?

Hello, thank you for replying to my comments. As you are an influencer, I hope you can share this information to help people like me and you who live with tinnitus. I was wondering if you could do a video on this subject that listening to binaural beats and theta waves will help.It has to include not just binaural beats but theta waves as they have beeping sound that binaural beats dont have i believe it's important to have both sounds as some binaural beats dont have these beeping sounds. Sadly it's not easy or pleasant to listen to compared to other binaural beats as there are many to treat different elements. The waves to treat tinnitus are in general unpleasant to listen to compared to other binaural waves but they are effective. I still have the condition but it's not as daily as it used to be. I believe it's the most effective way to treat tinnitus. It is one of those conditions that like most conditions it's something you have to live with but can manage. Sometimes tinnitus can also worsen if you have ear wax (serumen) . I was told by a specialist that I have a very narrow ear canal so build up is more common for people like me who have thin ear canals. A specialist told me that people who have tinnitus will have hearing loss as the years pass by compared to people who dont live with this condition. so it is highly likely that in my golden years that i may have to wear a hearing aid. The older models of hearing aids dont work as well as the modern counterparts.I learned that also having a hearing aid that has a mild vibration is better than hearing aid that doesn't vibrate, that people will adjust to this vibration over time.This is the best hearing aids to live with as they are more effective, and this would also be great to share this with you tubers. Thankyou for sharing on you tube what it is like going through the menopause as iI am perimenopause, and its great to share what it is really like and dispel the common myths that still circulate about the menopause. I will subscribe to your channel and watch more of you videos thankyou and I wish you well with your future of You tube. We are all looking to wellness and eating habits

I'm still mostly vegan because I cannot tolerate eggs or dairy. Sometimes, I'll have a bit of fish. But the BIG difference for me was not worrying about eating low fat. I have coconut in my oatmeal and I try to eat an avocado every day. It's made all the difference in my feeling of well-being.

Just made this Liz. Really impressed. Tastes lovely. Thank you for sharing.

Hi 👋 I’m new to your channel and I have just subscribed. I agree completely with what you’ve said in your video. I was vegetarian for 5 years and dairy free. I have now turned around doing a 180 and gone back to eating meat, love eating eggs, and full fat in everything. We have been fed a load of lies about low fat diets. It’s the sugar industry that is killing us and is only interested in profit. Maltodexrin is another bad food that I try to avoid and it’s in pretty much everything including some varieties of baked beans. Thank you for your lovely video and you look amazing at 60. ❤❤

Great work Liz. Thanks for bringing this to light. I a big believer in not just reading the headlines! The ‘news’, AND the majority of the medical journals for that matter, are compromised by big pharma/big food agenda. The first place I always look is at the bottom of the study where it says ‘competing interests’. That gives you your first clue as to who might be funding the piece of work. I’ve had the same success with IF for the last 8 years as you have. I’ll never go back. Stable weight, less fatigue, less hormonal problems. I breezed through the menopause suffering virtually none of the issues most of my friends had. I follow avidly the Zoe project, that’s real true groundbreaking science direct to public at our fingertips. I’m a big fan!

A great video! And so good to see makeup etc for a more mature woman. Only thing, is what if you wear glasses all the time?

Love the look,can you buy studio 10 in stores

Looking both AMAZING, I CANT BELIEVE THAT LIZ IIS 60! SHE ONLY LOOKS AROUND 30,S❤❤ WHERE CAN I BUY STUDIO 10? DO THEY STILL DO IT IN M&S?❤❤❤

Does the brush come with the product?

Love these products ! It is so refreshing to see beautiful women doing a natural easy look !

Yes C is necessary, but the idea that we somehow used to be apes, well, no.

I was the same most of my adult life thinking I was being health no dairy very little meat then went total vegan. Result lost too much weight and hair! Now through research am enjoying a real human diet of everything animal based nothing processed and It’s great thanks for using your opinion platform for spreading the word.

Have you tried Gale Hayman lip lift Liz ?I find the product plumps the lips.Someone commented while in conversation how pink my lips looked what do I use? my reply"Gale Hayman lip lift."I've never used studio 10 products.Thank you for introducing us to British products.😊

You need about 12 mg daily. See the Australian TV interview of the Japanese Professor.

Great video 😃 Now I just have to wait for the light colour to come back in stock 😕

I’m not dairy free and don’t want to be but too much of it causes acid reflux. I buy the least processed plant milk I can find in the supermarket (plenish) what is the best alternative to to this please and what about non diary kefir & yoghurt?

I have tinnitus and tried different treatments, the only thing that worked was listening to binural beats and theta waves on you tube.I had ringing in my ears daily and now only get it occasionally i dont believe there is a cure, but this is by far the best treatment that works but not 100% effective. Its important to listen daily for a while and if your at home if you get the ringing in your ears then listen the binaural and theta waves .

Great this little video, so doable and also great that you said Good for your Body :)

Loved this, you both look gorgeous! (And natural) ❤

Agree with every point of yours here ... thank you for sharing. I became aneamic, then adding back a steak once every 2 weeks helped reverse it ! Variety and pure state foods is the way forward in my view. You look fantastic ... congratulations on your new book I'm off to buy it now ! 😊

Such a great video❤ and so refreshing to see woman au naturel rather than overfilled & botoxed. I love the dual purpose makeup very clever & looks great on both equally well🤩

What colour foundation did you use Liz?

10 min

I'm so glad this video appeared. I'm at a wedding soon & I don't wear much makeup. I really want to look & feel my best. I'm suffering with a long-term illness & and a lack of colour in my complexion. I'll definitely be trying this ❤x

Loved the seamless look ❤

Awesome cheers

My mum was a big meat eater and was told by her Doctor that she would need to go on statins, as she had high cholesterol and blood pressure. She decided to participate in the Zoe app. She discovered through Zoe that her fat metabolism is bad and has changed her diet to mainly plant based, and drinks kefir, which seems to suit her, as she has less joint pain and is feeling much better, thanks to Zoe.

Way too complicated!

Hi I’ve not used Retinol before I’m going on holiday to Cyprus would you recommend waiting to start afterwards or is it safe to use now as long as I use sunscreen, thanks

Your vegan macrobiotic diet is unhealthy and was trendy when you did it. If instead of introducing animal products you could have introduced nuts, seeds, vibrant vegetables and wholegrains. I won't touch oatmilk. Lots of ultraprocessed foods are marketed as healthy, not just oatmilk. My WPB diet contains plenty of healthy fats in the nuts, seeds and avocado that i eat. Some of what you say is true but a lot is nonsense. Take a good hard look at Dr Greger for healthy diet advice.

Sounds like you weren’t eating much the way you describe it. Were you eating enough on a vegan diet. I feel many may do not eat a healthy vegan diet. I feel it needs much thought to be really successful.

Thank you Liz for being brave enough to speak against popular narrative for the cause of good health span for women 👏😃

A problem with consuming a lot of animal products is the saturated fat which can raise cholesterol and block arteries. If eating lots of animal fat was a good idea the people in America would be the healthiest and those eating mainly plant based, in the Mediterranean for example would be dropping like flies!

I really needed to see this today , I’m so overwhelmed about what to eat & not eat 🙄 I’m in perrimenapause & really suffering due to My sensitivity to hormones pmdd … so frightened to take HRT & totally confused about what I should be eating. thank you 🙏

Many congratulations, Liz. Very happy for you and your lovely family. I can’t wait to get this book and also gift it too. Have been a huge fan of yours since the very early days of your skincare and have benefited from all your knowledge over the years. We are a family of Liz Earle girls (and now boys too! 😊) Thank you for all your hard work xx

I have no colon and I wonder if this would have any benefits for me. Are the gut microbes in the small intestine? What is the function of the colon ? I’ve been told I can live fine without one. But we must have a colon for a reason other than just reabsorbing water.

My fear about considering HRT is the school of thought - perhaps false, I don’t know - that it may increase your risk of developing breast cancer? I have no breast cancer in my family but am still worried about considering hrt Truth be told, my symptoms are relatively few / chief among them low mood and fatigue but that’s it - barely any hot flashes or other symptoms / I do not smoke and have not had alcohol since my early 30s / I also practice yoga and eat mainly vegetarian but my one weakness are sweets I thought of seeking out my GP re HRT to at least check out what my levels are, but then the fear re possible increased cancer risk stops me Do you have any thoughts?

I would guess you were 44! So beautiful and youthful.

I saw Liz mention which table top water filter jug she uses a while ago but can't remember. Anyone know the brand?

I’m 54 years old did 33 years vegetarian & vegan. Worst thing I ever did I ended up in intensive care due to the way I ate now I’m full on carnivore the proper human diet and drink raw milk and butter meat egg cheese fish I have never felt better than I do now love your video Liz take care faye uk 🇬🇧

LIZ EARLE - you have finally seen the light & I have much more respect & confidence in you!!! Brains, Beauty & Humility. And, may I say, that’s why I subscribe to your RUclips channel🎉…enjoy your weekend😊

What you’re saying is so true. It looks like there is now beginning to be a backlash against veganism as so many vegan products contain additives. And how on earth people can choose margarine, or pretend butter, over real butter is beyond me.

A vegan diet didn't work for me either. I felt very tired and lost too much weight. Now I eat cheese, kefir and eggs again I feel so much better. I did eat chicken and fish but gave up for several reasons. I do not miss it, I feel very energetic and do not look gaunt without meat in my diet.

Help! I’m embarking on an anti-inflammatory lifestyle as my hands and joints are aching. I’ve been avoiding sugar for the last 7 years, don’t drink alcohol and was no dairy. Went vegetarian but 4 years of bloating was enough and I now eat fish and turkey. I’ve started eating more eggs, ditched the oat milk because of the rapeseed oil in it (never bought the enriched ones). Now have organic full fat milk, organic butter and plain Greek yogurt. Would definitely try raw milk but no suppliers in my area. Trying to wade my way through the current minefield of supplements - have taken cod liver oil, omega 3 and vit d for years but now just started on collagen - considering adding turmeric. Can you think of anything else? 🤔🤔🤔

No wonder you didn’t do well if you were only eating such a restrictive diet! That’s not about being vegan though.

Been vegan for 10 years and I would never go back to eating animal products. Veganism is about ethics, not wellness. I eat a lot of whole foods. There is a lot of science to support this being the best diet for health.

I drink raw milk every day 🐄 🥛